Archive for February 2013

Yoga Poses to relieve your period pains

I’ve never done yoga before but I think every way to reduce the pain can be helpful. So here are a few Yoga Poses suitable for relieving Menstrual Pain: Kapalabhati Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages […]