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Period Pain blog

Period pain is NOT inevitable!

Category: Reliefs

Reliefs

How to relieve your period pain with Andrea Hepner

Andrea Strand has been a practising naturopath for almost 15 years. She received a degree in Naturopathy from Southern Cross…
September 28, 2013March 2, 2022 john
Reliefs

Yoga Poses to relieve your period pains

At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced…
February 27, 2013March 2, 2022 john
Reliefs

Period pain relief at home without medication it’s possible!

Menstrual cramps are the result of contractions of the uterus, causing aches, pain, throbbing, and spasms in the pelvic area and lower…
June 10, 2011March 2, 2022 john
Reliefs

So many different menstrual pain remedies…

A few videos presenting remedies for your period pain. There are a lot more on Youtube but these are my…
May 29, 2011June 29, 2011 john
Reliefs

Foods that Help Relieve Menstrual Cramps

The amount of estrogen in a woman’s blood is constantly being readjusted. A low-fat, high-fiber diet can significantly reduce estrogen…
May 25, 2011June 29, 2011 john
Reliefs

Massaging can help you to relieve your period pains

I found this video on Youtube and I think it’s a good idea, we never think about massaging because sometimes…
April 3, 2011June 29, 2011 john
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