Category: Reliefs

Andrea Strand has been a practising naturopath for almost 15 years. She received a degree in Naturopathy from Southern Cross…

At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced…

Menstrual cramps are the result of contractions of the uterus, causing aches, pain, throbbing, and spasms in the pelvic area and lower…

A few videos presenting remedies for your period pain. There are a lot more on Youtube but these are my…

The amount of estrogen in a woman’s blood is constantly being readjusted. A low-fat, high-fiber diet can significantly reduce estrogen…

I found this video on Youtube and I think it’s a good idea, we never think about massaging because sometimes…