I’ve just discovered Andrea Hepner and I think what she says is interesting.

I’ve never done yoga before but I think every way to reduce the pain can be helpful. So here are a few Yoga Poses suitable for relieving Menstrual Pain: Kapalabhati Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages […]

The following steps may allow you to avoid prescription medications: * Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. * Do light circular massage with your fingertips around your lower abdomen. * Drink warm beverages. * Eat light but frequent […]

A few videos presenting remedies for your period pain. There are a lot more on Youtube but these are my favourite. Tell me how do you like them! Read more: http://wguide.uchicago.edu/3sexed.html

The amount of estrogen in a woman’s blood is constantly being readjusted. A low-fat, high-fiber diet can significantly reduce estrogen levels.5 Cancer researchers have taken a great interest in this phenomenon, because lowering the level of estrogen in the blood helps reduce the risk of breast cancer. Less estrogen means less stimulation for cancer cell […]

I found this video on Youtube and I think it’s a good idea, we never think about massaging because sometimes only touching your belly hurts, but massaging can be really helpful to relieve your period pains