I remember my grandmother saying: "Women must suffer menstrual pain, it's a preparation for childbirth!". Even if I loved my grandma, she was completely wrong about this! We don't have to suffer it, and we have solutions not to suffer it. I used to suffer very severe period cramps, and today I'm completely healed!
With this blog, I'd like to share my experience about how to prevent or reduce menstrual pain, and I hope that you too will be able to overcome this plague!
I found this video on Youtube and I think it’s a good idea, we never think about massaging because sometimes only touching your belly hurts, but massaging can be really helpful to relieve your period pains
Leave a Reply