Reliefs
So many different menstrual pain remedies…
A few videos presenting remedies for your period pain. There are a lot more on Youtube but these are my…
Reliefs
Foods that Help Relieve Menstrual Cramps
The amount of estrogen in a woman’s blood is constantly being readjusted. A low-fat, high-fiber diet can significantly reduce estrogen…
Reliefs
Massaging can help you to relieve your period pains
I found this video on Youtube and I think it’s a good idea, we never think about massaging because sometimes…
Symptoms
Symptoms of menstrual cramps are multiple
The main symptom is crampy pain in your lower abdomen. Often, the first few periods that you have are painless.…
Causes
What Causes Common Menstrual Cramps?
Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where…