Yoga Poses to relieve your period pains

I’ve never done yoga before but I think every way to reduce the pain can be helpful.

So here are a few Yoga Poses suitable for relieving Menstrual Pain:

Kapalabhati
Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.

Downward Facing Dog
This pose can help with PMS symptoms such as mood swings, fatigue, anxiety, and irritability. To make the pose a bit less strenuous, try using a block or bolster to rest your head on.

Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Standing Forward Bend

Grab hold of either elbow, hang, and relax to relieve back pain. The folding will help ease cramping and increase blood flow to the brain.

Cat Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Bow Pose (Dhanurasana)

The Bow Pose resembles an archer’s bow. It strengthens the muscles in the back area, improves posture, and helps in dealing with several gastrointestinal problems. Take note that this Yoga Pose is not for people who are suffering from serious neck or back injury.

Wide-Legged Forward Bend
This forward folding posture can help to ease abdominal cramping. Place your head on a block or bolster to keep neck muscles relaxed.

Cobra Pose (Bhujangasana)
This Yoga Pose improves spinal flexibility and strengthens the muscles in the arms and back. In addition, it is effective in relieving menstrual irregularities and constipation. Learn how to perform the Cobra Pose in this section.
Cobra pose is a very simple yet very effective for toning the uterus, relieving lower back pain and for relieving tension after a though day, having a calming effect on the body. Perfect for beginners this posture can be used as a warm-up for the yoga session. In the beginning lie on your stomach with your leg stretched backwards.

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